With everything going on, my workout schedule has slipped over the last two months.
I am happy to report that I have made working out a priority again and these are the results so far:
Boxing really helps with the anxiety as I LITERALLY get to hit the bag and work out my frustrations. What I forgot to put in the photo box was that it was 30 sec off 1 min on. I get out of breathe quickly, but the freestyle lets me just blank and punch, kick, and jab at my pleasure.
I can’t even describe them when I wake up, I just know while I’m in them they’re so filled with things I can’t keep up with or are so far out of my control I feel the urge to cry. In the dream.
The worst part is lately they’ve been getting so bad that even if I realize I’m dreaming, and say, “it’s just a dream, you’re OK” I can’t wake up and the dream plays out like a horror movie.
When I do wake up… It’s not fun. I have to figure out a way to cope and work through it. Anxiety, to be continued…