There’s a “wake-up” song that my mom used to sing when I was a kid except I now only know the tune and the beginning (“wake-up”, repeated 4 times).
I seriously just wasted like, 15 minutes trying to find it, but no such luck. That’s super annoying.
OH MY GOD I TOTALLY DID IT AGAIN. STOP ME GUYS SERIOUSLY.
Ah. Yes. That. Good times we have, don’t we?
So I weighed myself and it would appear in the week that I’ve holed myself up in the house knitting and cleaning and avoiding doing anything of responsibility I’ve gained 3 pounds.
Three! Ack! Yes, yes, healthy weight fluctuation blah blah blah. Point is,
I BLOODY WELL NEED TO WORKOUT, EH?!?!!
(I’ve been watching Murdoch Mysteries heeheeheehee)
So, yeah. How do the wake-up and the workout thing connect? Well! I’m already conditioned to hop along to the tune of that “wake-up” song, so I figure I can Pavlov myself into a workout song.
I’ve got a few minutes while the water boils? SQUATS AND DEAD LEG LIFTS BABY!
It’s finally an adequate temperature to walk the dogs? GET THEE OUTSIDE YAH SAUCY LADY!
Mom’s watching tv, but you really don’t care about the show? USE THAT ELIPTICAL QUINCY!
(Full disclosure, I’m not really sure where that last one came from, but I was excited and I still have detectives on my mind and then I thought of adventure and Quincy sounds like a super great detective name)
Now that that’s out there, I want to make a promise to myself and be all accountable and that good stuff so, what? How do I make myself accountable? I dunno. I need ideas.
HALP. I’m not good with these things.